[[They were going in circles. Perhaps she was approaching this wrong.]]
Since you are aware that it is wrong, do you think there is anyway you could convince yourself to stop before it comes to that? If you could avoid attacking him at all, that would likely be most ideal at this point. Perhaps having an idea of what to do in case it happens again would help you follow through with it.
[ACTION]
And you just couldn't help yourself. I know.
[[They were going in circles. Perhaps she was approaching this wrong.]]
Since you are aware that it is wrong, do you think there is anyway you could convince yourself to stop before it comes to that? If you could avoid attacking him at all, that would likely be most ideal at this point. Perhaps having an idea of what to do in case it happens again would help you follow through with it.